I would like to share a family recipe of a chutney made with nigella seeds (kalonji). Combined with garlic, it is considered healthy and an anti-oxidant. I also added some onion and a handful of coriander leaves for some flavour. Relish it with plain steamed rice or as a side dish with chapatis.
It is particularly beneficial during winters to ward off cold and is also given to new mothers as it is considered to strengthen immunity. This humble seed is also used for tempering and is widely popular in Bengali cuisine. This seed combined with mustard oil is a heavenly combo. The oil is equally good for treatment of migraine, diabetes and other health problems.
- 1 tbsp. nigella seeds (kalonji)
- 2 tbsp. mustard oil
- 1-2 dry red chilies
- 2-3 garlic cloves, sliced
- 1-2 onions, sliced
- salt to taste
- 1/2 tsp. turmeric powder
- handful of coriander leaves
- 1 tsp. raw mustard oil to garnish
Heat oil in a pan and temper with nigella seeds and red chilies. Saute for a few seconds. Then add the garlic and saute till it turns light brown.
Add the onion, salt and turmeric powder. Fry on a medium flame till light brown. Add the coriander leaves and continue to saute for a minute.
Switch off the flame and keep aside to cool down. Blend by adding little water. Serve, garnished with raw mustard oil. Relish with plain steamed rice or as a side dish with chapatti.